Knee pain is a common complaint. Check out this 5-minute exercise to heal knee pain. Physiotherapy can help you to manage knee pain. You can do this exercise at home anytime.
Knee-pain while squatting is one of the most experienced type of knee pain cause and symptoms in gym-goers. Knee pain symptoms can range from minor pain to severe issues and can cause long-term injuries.
There are a few exercises that help in improving the outcome of your squat.
● Leg raises
● Hip abduction (clam exercise)
● Quadriceps set
● Bridges
● Wall squats
Tips-
● Should not feel more pain in the knee
● Should feel a gentle tightening in muscles
Comfort Pad: knee sleeve helps in reducing pain and pressure while using a knee scooter. The knee pad eliminates rubbing of your knee to increase comfort